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As a personal trainer my clients are asking me this question all the time. Especially this time of year. Saw this article and thought it was worth posting. Would like for it to spark a discussion, on goals for next summer and what you are going to do to accomplish them...starting NOW!
How Long Does It Take to Fall Out of Shape? - Healthy Living on Shine
Seeded on Mon Aug 16, 2010 9:07 AM EDT
Article Source: Yahoo!- Enjoy this article? Help vote it up the 'Vine.
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