Log In | Register
Plyometrics refers to exercise that enables a muscle to reach maximum force in the shortest possible time (3). The muscle is loaded with an eccentric (lengthening) action, followed immediately by a concentric (shortening) action.
Plyometrics... Sample Programs & Animated Drills
Seeded on Tue Sep 28, 2010 12:14 PM EDT
Article Source: sport-fitness-advisor.com- Enjoy this article? Help vote it up the 'Vine.
- Public Discussion (1)
Love plyometrics. It is an effective way to stay in shape even for lifestyles on the run. If I am working away on the computer and can't get away for a workout but having worker's block. I get up do some jumping jacks, jump squats, etc. We have all hit a wall at work, this helps you get in shape and open up any blocks that you may have.
#1 - Tue Sep 28, 2010 12:18 PM EDTYou're in Easy Mode. If you prefer, you can use XHTML Mode instead. |
As a new user, you may notice a few temporary content restrictions. Click here for more info.
